Of course, there are runners out there who can run under 20 minutes or faster for the 5k distance. That being said, the term “good” is going to have different meaning for different people. For example, someone who has run 30:15 for 5km may think a 24 minute 5K is good. The athlete who has run 17:30 may think a time of 16 minutes or faster According to Run Repeat’s investigation, the overall average marathon time worldwide is 4:29:53. Breaking it up by sex, the average time to run a marathon for men is 4:21:03, and the average time to run a marathon for women is 4:48:45. The goal of this study was to look at recreational runners. Therefore, elite runners were omitted when 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile. Our pace charts show what time a given pace will produce for six common race distances Running a 5K under 18 minutes means you need to hold under 5:54 mile or 3:36 kilometer pace. So, you have to get that sub 18 5k pace to feel more like a tempo run rather than an all-out effort. I believe a focus on doing longer tempo runs also will help you greatly. The reason being is you are spending longer durations at your anaerobic threshold. Started rowing May 4. 2005 and while normally a regular runner (5K+ @ 4 to 6 times each week) who had run distance events all three seasons in high school, had put on 10 pounds over the past year and got to a high of 183. 36 minute 5k pace chart. To run a sub-36 minute 5km time then you’ll want to get your 5k pace at 11:35 minutes per mile or 7:12 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. A good 5k time for a 70 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not Yes, 22 minutes is under the average time. This is a great time and a goal anyone can work towards. Daniel Mesa. Daniel Mesa, CPT, is a trusted fitness expert and founder of FitDominium. With his extensive experience and commitment to helping others, Daniel is the go-to source for reliable fitness advice and recommendations. Learn how long a 5k .

is 36 minutes a good 5k time